Body — Refers to physical health status. Maintaining and improving physical health quality through healthy lifestyle habits and adequate sleep, building a strong physique.
Mind — Involves psychological and emotional states. Includes positive thinking, self-acceptance, pursuing a meaningful life, and establishing healthy social relationships.
Spirit — Refers to the connection with oneself, others, and the environment. Through self-reflection, self-care, exploring oneself, and finding one’s value and experiencing the meaning of life.